By Chris DeWald
Brain Gym is a wonderful “brain exercise” that is inspiring. There are the many “Brain Gym” courses.
Brain Gym is a good way to exercise the brain. Exercises help to improve brain function. Exercising your brain can be key to stroke recovery.
The simple exercises listed are based on the copyrighted work of Paul E. Dennison, Ph.D., and Gail E. Dennison. Brain Gym is a registered trademark of Brain Gym® International .
I first encountered Brain Gym in "Smart Moves," a best selling book by Carla Hannaford, Ph.D. Dr. Hannaford states that our bodies are very much a part of all our learning, and learning is not an isolated "brain" function. Every nerve and cell is a network contributing to our intelligence and our learning capability. Many educators have found this work quite helpful in improving overall concentration in class..
Below are four basic "Brain Gym" exercises which implement the ideas developed in "Smart Moves." They can be used quickly.
This series of movements is called PACE. They are surprisingly simple, but very effective! Everyone has a unique PACE and these activities will help both teacher and student become positive, active, clear and energetic for learning.
As Carla Hannaford says, "Water comprises more of the brain (with estimates of 90%) than of any other organ of the body." Having students drink some water before and during class can help "grease the wheel". Drinking water is very important before any stressful situation - tests! - as we tend to perspire under stress, and de-hydration can effect our concentration negatively.
This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading, writing, etc.
· Put one hand so that there is as wide a space as possible between the thumb and index finger
· Place your index and thumb into the slight indentations below the collar bone on each side of the sternum. Press lightly in a pulsing manner.
· At the same time put the other hand over the navel area of the stomach. Gently press on these points for about 2 minutes.
· Cross Craw
This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension.
· Stand or sit.
Put the right hand across the body to the left knee as you raise it, and then do the same thing for the left hand on the right knee just as if you were marching.
st Do this either sitting or standing for about two minutes.
This works well for nerves before a test or special event such as making a speech. Any situation which will cause nervousness calls for a few "hook ups" to calm the mind and improve concentration.
· Stand or sit.
Cross the right leg over the left at the ankles.
· Take your right wrist and cross it over the left wrist and link up the fingers so that the right wrist is on top.
· Bend the elbows out and gently turn the fingers in towards the body until they rest on the sternum (breast bone) in the center of the chest. Stay in this position.
Keep the ankles crossed and the wrists crossed and then breathe evenly in this position for a few minutes. You will be noticeably calmer.
Copyright © July 2008
The Stroke Network, Inc.
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